senseijoe's Journal, 07 November 2011

220.0 lb Lost so far: 3.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 93.68g | Prot: 129.85g | Carb: 208.44g.   Breakfast: Honey, Organic Butter (unsalted), Organic Coconut Oil, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Uncured Turkey Bacon, Brown Cage Free Eggs (Large). Lunch: Sprouted Wheat Bread, Organic Ketchup, Ground Beef (85% Lean / 15% Fat), Irish Style Steel Cut Oats, Lite Cheddar Cheese Slices, Organic Coconut Oil, Tomatoes. Dinner: Honeycrisp Apples, Banana, Baby Carrots, Coconut Milk Beverage Unsweetened, Pure Premium Coconut Water, Nurti-Burn Lactose-Free Whey Protein- Chocolate. Snacks/Other: Blackberries, Pure Premium Coconut Water, Greek Style Lowfat Yogurt - Plain, Chocolate Coated Peanut Butter Protein Bar. more...

3164 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...