Weigh In record (no journal entry) for 10 April 2016
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2016:
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2201 kcal
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Fat: 121.80g | Prot: 91.52g | Carb: 190.37g.
Breakfast: Coffee with Cream, Bob Evans Toasted and Buttered Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Hashed Brown Potatoes, Scrambled Egg. Dinner: Famous Dave's Rib Tips, Famous Dave's Coleslaw, Famous Dave's Famous Fries, Famous Dave's Beef Brisket. Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...
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gaining 0.5 lb a week
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