TOMSANGEL's Journal, 07 November 2011

194.0 lb Lost so far: 11.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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1519 kcal

Fat: 51.92g | Prot: 56.44g | Carb: 197.04g.   Breakfast: 100% Pure Orange Juice, SPLENDA, French Vanilla Coffee Creamer Cups, COFFEE, Instant Oatmeal - Strawberries & Cream, Instant Oatmeal - Strawberries & Cream. Lunch: Green Tea, Hot Banana Pepper Rings, Singles American Cheese Slices, MAPLE HAM, Sweet Harvest Wheat Bread. Dinner: Cucumber (Peeled), GOOD SEASONS, SHREDDED SHARP CHEDDAR, TOMATO, ONION, BEETS, SALAD. Snacks/Other: White Table Wine, Strawberries, Sharp Cheddar Cheese, dried blueberries. more...

4398 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Housework - 2 hours and 30 minutes, Sitting - 4 hours and 15 minutes. more...