Weigh In record (no journal entry) for 07 November 2011
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187.2 lb
Lost so far: 77.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1939 kcal
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Fat: 50.95g | Prot: 147.72g | Carb: 225.51g.
Breakfast: greek yogurt kroger, salsa, egg beaters, Coffee (Brewed From Grounds), french vanilla creamer, dr. pepper ten. Lunch: greek yogurt athenos, salad, Wish-Bone Bruschetta Italian Dressing , banana, Thin Sliced Turkey Breast, 100% Multi-Grain Bread. Dinner: bread and butter pickles, american cheese kraft, Crispers! Fries, ketchup heinz, miracle whip, Ground Beef 8% Fat, wheat bun. Snacks/Other: lucky charms, 1% milk, Optimum Nutrition Gold standard 100% whey protein (extreme milk chocolate), popcorn, Coffee (Brewed From Grounds), french vanilla creamer, york peppermint patty. more...
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2887 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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shinzen's weight history
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