Weigh In record (no journal entry) for 10 April 2016
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208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2016:
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1103 kcal
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Fat: 23.70g | Prot: 55.20g | Carb: 157.30g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Ekstra lett melk 0.5% 3dl, Egg 60g, Grovbrød Bakers 35g. Dinner: Tomatbønner Eldorado 100g, Gulrot 100g, Søtpotet 100g. more...
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losing 6.2 lb a week
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