Makiczek's Journal, 07 November 2011

116.2 lb Lost so far: 4.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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675 kcal

Fat: 26.89g | Prot: 27.79g | Carb: 85.95g.   Breakfast: Nonfat Peach Greek Yogurt, Bananas, Raw Unsalted Crunchy Almond Butter, nutella, Gluten Free White Sandwich Bread. more...

1505 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...