Weigh In record (no journal entry) for 09 April 2016
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219.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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2661 kcal
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Fat: 115.73g | Prot: 85.52g | Carb: 328.33g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Pasta Roni White Cheddar & Broccoli, Arnold Honey Wheat Sandwich Thins, Vlasic Bread & Butter Chips, Heinz Tomato Ketchup, Land O'Lakes Light American Cheese, Jennie-O Turkey Burger Patties. Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Lay's Baked! Barbecue Potato Crisps (Package), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ritz Crackers - Fresh Stack, Cheddar Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Kraft Handi-Snacks Oreo. more...
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3786 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 5 hours, Standing - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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