tlhamon's Journal, 09 April 2016

5.0%
119.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2016:
2158 kcal Fat: 58.04g | Prot: 161.09g | Carb: 277.53g.   Breakfast: MET-Rx Big 100 Colossal Sweet and Salty. Lunch: Panera Bread Gluten Conscious Triple Chocolate Cookie with Walnuts, Potbelly Grilled Chicken Sandwich. Dinner: Mustard Greens, Kroger Break-Free Real Egg Product, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread. Snacks/Other: Kroger Raisin Bran Cereal, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
2142 kcal Activities & Exercise: Driving - 2 hours, Standing - 5 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
steady weight

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