Weigh In record (no journal entry) for 07 November 2011
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174.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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842 kcal
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Fat: 23.41g | Prot: 52.84g | Carb: 106.69g.
Breakfast: green salsa, land o lakes margarine, egg beaters, natures own wheat bread, coffee, egg. Lunch: olive oil mayo, Turkey & Swiss Multigrain Sub. Snacks/Other: pear, red delicious. more...
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2621 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 7 hours and 27 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 38 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 2.3 lb a week
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