Weigh In record (no journal entry) for 09 April 2016
|
220.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2016:
|
1706 kcal
|
Fat: 39.53g | Prot: 94.92g | Carb: 234.41g.
Breakfast: Optifit Cholesterol Strawberry Yoghurt Drink, Whole Earth Crunchy Organic Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Aldi Bilash Chicken Jalfrezi and Rice. Dinner: Chicken Tonight Spanish Chicken, Asda Chosen By You Roast Potatoes, Mixed Vegetables (Frozen), Co-Op Skinless Chicken Breast. Snacks/Other: Aldi Monster Claws, Tesco Easy Peeler Satsuma, Apples, Bananas, Tesco Coffee Gold (with Skimmed Milk), Vimto Still No Added Sugar, Splenda Sweetner. more...
|
|
4083 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|