Weigh In record (no journal entry) for 06 November 2011
|
231.0 lb
Lost so far: 14.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2011:
|
1254 kcal
|
Fat: 47.98g | Prot: 65.08g | Carb: 152.96g.
Breakfast: coffee with cream, skippy peanut butter, pepperidge farm. Lunch: utz potato chips, hard roll, thin n trim. Dinner: smart balance, mashed potatoes, winter squash, green beans, motts natural applesauce, boneless porkchop. Snacks/Other: dove dark chocolate, josephs baba, carrot, apple. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciawil's weight history
|