Weigh In record (no journal entry) for 08 April 2016
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221.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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2255 kcal
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Fat: 83.63g | Prot: 112.14g | Carb: 236.48g.
Breakfast: Quaker Oatso Simple - Original, 2% Fat Milk (Semi-Skimmed Milk), Whole Earth Crunchy Organic Peanut Butter. Lunch: Dolmio Original Bolognese Sauce, Cucina Focaccia, Co-Op 6 Beef Meatballs, Spaghetti. Dinner: Bannisters Farm Ready Baked Potatoes, Stagg Classic Chili Con Carne. Snacks/Other: Splenda Sweetner, Vimto Still No Added Sugar, Tesco Coffee Gold (with Skimmed Milk), Maximuscle Promax. more...
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3787 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Standing - 1 hour, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Cooking - 2 hours, Housework - 1 hour. more...
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losing 12.6 lb a week
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shannaghan's weight history
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