bebivens89's Journal, 09 January 2010

Weigh In record (no journal entry) for 09 January 2010
214.0 lb Lost so far: 6.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:
1365 kcal Fat: 54.59g | Prot: 61.73g | Carb: 162.62g.   Breakfast: bagel, country crock. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sour Cream and Onion Flavor Potato Chips, Lemon-Lime Soda. more...
2971 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet bebivens89's own diet   losing 7.0 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bebivens89's own diet


bebivens89's weight history

bebivens89's Recent Activity

bebivens89's own activity

No recent activity.

bebivens89's Buddies

hollywoodoregon recorded a weigh in at 201.0 lb.
faded rose recorded a weigh in at 143.8 lb.

Other Member Diet Recent Activity

Awulff recorded a weigh in at 243.2 lb.
Katokar commented on their journal.
Teana updated their Exercise Diary.
mandaroni added tuchler814's Light Cucumber Salad recipe to their cook book.
hindyc updated their Exercise Diary.
JosefinaS recorded a weigh in at 121.3 lb.
bartk1448 updated their Food Diary.
angelajwoods recorded a weigh in at 130.0 lb.