bebivens89's Journal, 09 January 2010

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Weigh In record (no journal entry) for 09 January 2010

214.0 lb Lost so far: 6.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2010:

1365 kcal

Fat: 54.59g | Prot: 61.73g | Carb: 162.62g. Breakfast: bagel, country crock. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Gourmet Chicken Bacon Artichoke deLITE. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sour Cream and Onion Flavor Potato Chips, Lemon-Lime Soda. more...

2971 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 2 hours, Standing - 2 hours, Housework - 1 hour, Shopping - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

on diet bebivens89's own diet losing 7.0 lb a week


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	hollywoodoregon recorded a weigh in at 201.0 lb.
	faded rose recorded a weigh in at 143.8 lb.

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	Awulff recorded a weigh in at 243.2 lb.
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	mandaroni added tuchler814's Light Cucumber Salad recipe to their cook book.
	hindyc updated their Exercise Diary.
	JosefinaS recorded a weigh in at 121.3 lb.
	bartk1448 updated their Food Diary.
	angelajwoods recorded a weigh in at 130.0 lb.

bebivens89's Journal, 09 January 2010

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