Weigh In record (no journal entry) for 08 April 2016
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2669 kcal
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Fat: 109.97g | Prot: 170.17g | Carb: 253.07g.
Breakfast: AMP Energy Boost Grape, Publix Premium Honey Wheat Bread, Publix Fancy Shredded Four Cheese Mexican Blend, Publix Smoked Turkey Breast, Plumrose 97% Fat Free Premium Sliced Baked Ham. Lunch: Ice Cream, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Dry Roasted Peanuts (with Salt), MuscleTech Platinum Whey, Pink Lady Apples, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Bob Evans Strawberry Banana Crepes, Fruit Salad, Denny's Veggie-Cheese Omelette. Snacks/Other: Jack Daniel's Whiskey, MuscleTech Platinum Whey. more...
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losing 1.4 lb a week
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