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Been sick for the past 4 days, Got all the way down to 177 lbs. but it was dehydration. Feeling better and hydrated this morning, still hit a new low for this cut. Almost there.
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179.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2016:
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1123 kcal
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Fat: 29.54g | Prot: 135.40g | Carb: 78.85g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Teddie Super Chunky Old Fashioned Peanut Butter, Real Foods Corn Thins Multigrain. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Chobani Simply 100 Blueberry, Hannaford Wheat Bulkie Rolls, Deli Turkey or Chicken Breast Meat. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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3034 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.1 lb a week
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