Weigh In record (no journal entry) for 08 April 2016
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217.6 lb
Lost so far: 0 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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2955 kcal
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Fat: 138.28g | Prot: 115.42g | Carb: 315.74g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Kellogg's Special K Low Fat Granola Touch of Honey. Lunch: Stouffer's Signature Classics Southwest-Style Chicken Panini, better made Better Made BBQ Potato Chips. Dinner: TGI Friday's Tostado Nachos, TGI Friday's Friday's Shrimp, TGI Friday's Ginger-Lime Slaw, TGI Friday's Sweet Potato Fries, TGI Friday's Half-Rack Jack Daniel's Ribs. Snacks/Other: Grapes, Kraft Wheat Thins Reduced Fat. more...
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losing 0.4 lb a week
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