Weigh In record (no journal entry) for 08 April 2016
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2016:
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415 kcal
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Fat: 11.23g | Prot: 14.88g | Carb: 64.82g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. more...
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steady weight
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