Weigh In record (no journal entry) for 09 January 2010
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1747 kcal
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Fat: 59.95g | Prot: 133.72g | Carb: 165.78g.
Breakfast: Coffee, 2% Fat Milk, Bell Peppers, Chicken Thigh (Skin Not Eaten), Cooked Egg White, Light Garlic & Herb Cheese Wedges, Sourdough English Muffins. Lunch: Hi-C Poppin' Pink Lemonade (Small), Hot Dog Bun, Jumbo Beef Franks. Dinner: pickled eggplant, yu choi, oyster sauce, roasted chicken, white rice. Snacks/Other: cheese stick, Light Lemonade, Buttered Popcorn Popped in Oil, Churro, Beef Jerky. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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