Weigh In record (no journal entry) for 06 November 2011
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116.0 lb
Lost so far: 4.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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1738 kcal
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Fat: 79.39g | Prot: 60.68g | Carb: 188.05g.
Breakfast: Classic Guacamole, chex, salsa, Gluten Free White Sandwich Bread, Egg White , Raspberry Preserves, Buttery Spread, French Vanilla Liquid Coffee Creamer, Egg. Lunch: trader joes corn chips, guacamole, Double Stuf Sandwich Cookies, Green String Beans, Red Onions, Lettuce, egg, Crumbled Goat Cheese, Crumbled Goat Cheese. Snacks/Other: zone bar. more...
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2110 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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