Weigh In record (no journal entry) for 06 November 2011
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163.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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3033 kcal
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Fat: 105.26g | Prot: 80.31g | Carb: 454.63g.
Breakfast: mcdonald bacon egg and cheese biscuit. Lunch: spaghetti, ragu garden spaghetti sauce, lean ground beef. Dinner: mcdonalds medium fries, mcdonalds bic mac. Snacks/Other: coca-cola, kathryn beich krunch, sausage and pepperoni pizza, mars twix snak size, can of soda, Coke (Large). more...
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2192 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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bella prieta's weight history
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