shannaghan's Journal, 07 April 2016

222.8 lb Lost so far: 1.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 53.57g | Prot: 139.46g | Carb: 191.77g.   Breakfast: Whole Earth Crunchy Organic Peanut Butter, 2% Fat Milk (Semi-Skimmed Milk), Quaker Oatso Simple - Original. Lunch: Asda Chosen By You Roast Potatoes, Mixed Vegetables (Drained Solids, Canned), Bisto Onion Gravy, Lamb Roast (Lean Only Eaten). Dinner: Asda Chosen By You Tikka Chicken Breast Chunks, Uncle Ben's Spicy Mexican Rice. Snacks/Other: Costa Coffee Full Fat Cappuccino (Medio), Bananas, Maximuscle Promax, Tesco Coffee Gold (with Skimmed Milk), Vimto Still No Added Sugar, Splenda Sweetner. more...

3703 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 2 hours, Housework - 1 hour, Sitting - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour. more...