kittysuth's Journal, 06 November 2011

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back on track! i'm already feeling better than last week since i've been eating less. unrolling the yoga mat this morning.

259.2 lb Lost so far: 22.8 lb. Still to go: 109.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2011:

1372 kcal

Fat: 82.09g | Prot: 59.10g | Carb: 95.78g. Breakfast: Crisp n' Light 7 Grain Crackerbread, Light Vanilla Soy Milk, Black Forest Ham. Lunch: Chicken Club Pizza. Dinner: Lasagna with Meat and Sauce Entree (Frozen). more...

4271 kcal

Activities & Exercise: Housework - 2 hours, Standing - 8 hours, Resting - 10 hours, Sleeping - 4 hours. more...

losing 2.0 lb a week

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Good for you! Enjoy your yoga! You can and will do this and accomplish anything that you set your mind too! Have a great day!! Stretch and reach for them stars!!

06 Nov 11 by member: pam-u-la

Oh I miss yoga!! Sounds like an excellent idea. And good for you getting back on your plan and regaining focus! :-)

09 Nov 11 by member: ppphhhttt


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kittysuth's Journal, 06 November 2011

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