Weigh In record (no journal entry) for 07 April 2016
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2016:
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2035 kcal
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Fat: 86.92g | Prot: 109.11g | Carb: 207.04g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Migros Nussgipfel, M-Classic Pouletgeschnetzeltes mit Nudeln. Dinner: Braeburn Äpfeln, Migros Bio Schwarzwald Rohschinken, Migros Cottage Cheese Nature. Snacks/Other: Marzipan, Milch 2% Fett, Kaffee. more...
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losing 15.4 lb a week
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