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taken at 8am body fat recorded at 29.9%
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221.2 lb
Lost so far: 7.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2831 kcal
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Fat: 114.36g | Prot: 193.18g | Carb: 252.78g.
Breakfast: Simply Porridge, Impact Whey, Instant Coffee with Milk, Bananas. Lunch: Deli Sliced Ham, Bacon, White Bread. Dinner: Minced Beef, Pure Basmati Rice. Snacks/Other: Whole Milk, Whole Milk, Impact Whey, Roses. more...
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2444 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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