Weigh In record (no journal entry) for 05 November 2011
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1476 kcal
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Fat: 80.44g | Prot: 74.82g | Carb: 117.15g.
Breakfast: i can't believe it's not butter, oh yeah protein shake, coffee, eggo blueberry waffle. Lunch: water, water, red apple slices, hidden valley ranch, spring mix. Dinner: hidden valley ranch, spring mix, jello cherry cup, coffee, lean cuisine spinach artichoke panini. Snacks/Other: co jack chees, coffee, oh yeah. more...
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