Weigh In record (no journal entry) for 06 April 2016
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185.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2016:
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1988 kcal
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Fat: 68.23g | Prot: 123.88g | Carb: 189.25g.
Breakfast: Publix Premium Honey Wheat Bread, Smucker's Natural Creamy Peanut Butter, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, MuscleTech Platinum Whey. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Pink Lady Apples, MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Ground Beef (90% Lean / 10% Fat), Bertolli Tomato & Basil Pasta Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Egg. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 12.6 lb a week
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