Weigh In record (no journal entry) for 05 November 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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3135 kcal
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Fat: 187.51g | Prot: 202.97g | Carb: 155.14g.
Breakfast: Quaker Instant Oatmeal Maple. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Tomato Ketchup, Challenge Butter with Canola Oil, Star Olive Oil. Dinner: Tomato Ketchup, Cheese Sauce, Homestyle Fries (Side), Wing Stop Wings. Snacks/Other: 100% Natural String Cheese, Whole Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3351 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes. more...
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steady weight
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