Weigh In record (no journal entry) for 05 November 2011
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116.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1375 kcal
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Fat: 58.35g | Prot: 103.10g | Carb: 111.62g.
Breakfast: French Vanilla Liquid Coffee Creamer, Buttery Spread, Raspberry Preserves, Egg White , Egg, Butter , Gluten Free White Sandwich Bread. Snacks/Other: Natural Almonds 100 Calorie Pack, Peanut Butter, Amplified Wheybolic Extreme 60. more...
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2280 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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