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Cybex 42 mins L4-6
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202.6 lb
Lost so far: 117.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2575 kcal
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Fat: 45.45g | Prot: 198.33g | Carb: 239.11g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Dinner: sliders, shrimp, turkey burger. Snacks/Other: dreyers fruit bars, bud light, apple, nonfat cottage cheese. more...
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2703 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (slow) - 47 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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