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First holiday party last night; another one today! Eek. Didn't do as well as I hoped last night but what was I thinking.....got home from work and went directly to a Food & Wine fest! Fortunately the samples were small, but I know better than to show up at an event like that at the end of the work day hungry! Oh well.....today is another event but I am eating something before I go!
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186.2 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1373 kcal
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Fat: 61.28g | Prot: 72.30g | Carb: 113.19g.
Breakfast: ham, cream, 2% Fat Milk. Lunch: sunflower seeds, Turkey Cauliflower Casserole, spinach. Dinner: oil, chicken, mung bean noodles. Snacks/Other: Chewy Pecan Cookies, black olives, wine. more...
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losing 0.7 lb a week
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