Weigh In record (no journal entry) for 05 April 2016
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187.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2048 kcal
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Fat: 74.39g | Prot: 160.72g | Carb: 173.42g.
Breakfast: MuscleTech Platinum Whey, Bananas, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Boiled Egg, Strawberries. Dinner: Plumrose 97% Fat Free Premium Ham, Pepper Jack Cheese, Publix Premium Honey Wheat Bread. Snacks/Other: MuscleTech Platinum Whey, Whole Milk, Kashi GOLEAN Clusters Vanilla Pepita. more...
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losing 25.2 lb a week
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