Weigh In record (no journal entry) for 05 April 2016
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1295 kcal
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Fat: 37.23g | Prot: 93.64g | Carb: 148.84g.
Breakfast: Hard-Boiled Egg, 2% Fat Milk, Jordans Chunky Traditional Porridge. Lunch: Princes Tuna Chunks in Spring Water, Warburtons Seeded Batch (Small), Mixed Salad Greens. Dinner: Chow Mein Stir Fry Sauce, Fine Egg Noodles, Mushroom Stir Fry, Chicken Stir Fry. Snacks/Other: Holland & Barrett Advanced Whey Protein, Sweet Cherries, Water, Giant Eagle Whole Raw Almonds, Coffee with Milk, Water, Water, Coffee with Milk. more...
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2497 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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