| July 2017 |
| Fri 7th: |
264 *
|
16%
|
fat: 11.30g |
| |
protein: 7.90g |
| |
carbs: 31.20g |
|
-
|
-
|
| April 2017 |
| Sun 16th: |
1256 *
|
74%
|
fat: 45.27g |
| |
protein: 58.64g |
| |
carbs: 148.38g |
|
-
|
-
|
| Thu 13th: |
888 *
|
52%
|
fat: 18.68g |
| |
protein: 55.79g |
| |
carbs: 121.38g |
|
-
|
-
|
| September 2016 |
| Tue 13th: |
254 *
|
15%
|
fat: 6.55g |
| |
protein: 9.93g |
| |
carbs: 39.21g |
|
-
|
-
|
| Mon 12th: |
1507 *
|
89%
|
fat: 69.02g |
| |
protein: 72.10g |
| |
carbs: 154.18g |
|
-
|
-
|
| Sun 11th: |
1471 *
|
87%
|
fat: 58.42g |
| |
protein: 53.95g |
| |
carbs: 156.98g |
|
-
|
-
|
| Sat 10th: |
869 *
|
51%
|
fat: 34.72g |
| |
protein: 38.30g |
| |
carbs: 108.22g |
|
-
|
-
|
| Fri 9th: |
1412 *
|
83%
|
fat: 69.96g |
| |
protein: 74.74g |
| |
carbs: 123.49g |
|
-
|
-
|
| Sun 4th: |
718 *
|
42%
|
fat: 32.81g |
| |
protein: 43.81g |
| |
carbs: 58.97g |
|
-
|
-
|
| Sat 3rd: |
1272 *
|
75%
|
fat: 41.24g |
| |
protein: 68.43g |
| |
carbs: 146.41g |
|
-
|
-
|
| Fri 2nd: |
1024 *
|
60%
|
fat: 33.24g |
| |
protein: 60.37g |
| |
carbs: 124.99g |
|
-
|
-
|
| Thu 1st: |
1508 *
|
89%
|
fat: 59.24g |
| |
protein: 67.86g |
| |
carbs: 172.71g |
|
-
|
-
|
| July 2016 |
| Fri 22nd: |
967 *
|
57%
|
fat: 33.33g |
| |
protein: 58.89g |
| |
carbs: 111.05g |
|
-
|
-
|
| Thu 21st: |
851 *
|
50%
|
fat: 35.26g |
| |
protein: 42.31g |
| |
carbs: 88.94g |
|
-
|
-
|
| Wed 20th: |
405 *
|
24%
|
fat: 8.20g |
| |
protein: 39.47g |
| |
carbs: 41.99g |
|
-
|
-
|
| Tue 19th: |
269 *
|
16%
|
fat: 6.76g |
| |
protein: 9.82g |
| |
carbs: 42.94g |
|
-
|
-
|
| Mon 18th: |
1833 *
|
108%
|
fat: 54.60g |
| |
protein: 65.14g |
| |
carbs: 194.91g |
|
-
|
-
|
| Sun 17th: |
1502 *
|
88%
|
fat: 65.14g |
| |
protein: 61.53g |
| |
carbs: 172.18g |
|
-
|
-
|
| Sat 16th: |
1330 *
|
78%
|
fat: 59.30g |
| |
protein: 68.17g |
| |
carbs: 133.58g |
|
-
|
-
|
| Tue 12th: |
770 *
|
45%
|
fat: 19.66g |
| |
protein: 48.63g |
| |
carbs: 97.75g |
|
-
|
-
|
