Weigh In record (no journal entry) for 18 July 2016
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189.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1833 kcal
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Fat: 54.60g | Prot: 65.14g | Carb: 194.91g.
Breakfast: Coffee with Milk, Water, Blueberries, Jordans Chunky Traditional Porridge, Asda Semi-Skimmed Milk. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Cheddar Cheese, Warburton's Seeded Batch Bread. Snacks/Other: Sweet Cherries, Miller Brewing Company Peroni, Water. more...
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gaining 1.0 lb a week
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