Weigh In record (no journal entry) for 05 November 2011
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1310 kcal
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Fat: 56.59g | Prot: 81.07g | Carb: 139.16g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 0 Calorie Sweetener, Coffee, Non-Dairy Coffee Creamer. Lunch: hellmans light mayo, kraft cheese slice, oscar mayer smoked turkey, strawberry jam , jif extra crunchy peanut butter, aunt millie's bread. Dinner: fat free potato chips, Baked Tostitos Scoops, Spinach, Cheese & Artichoke Dip, Lean Turkey Italian Sausage. more...
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losing 2.7 lb a week
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