Helmut1958's Journal, 05 April 2016

172.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 64.11g | Prot: 55.88g | Carb: 165.49g.   Breakfast: Roggenbrot, Kaffee mit Milch, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Mischkornbrot, Milfina Butter, Gekochtes Ei. Dinner: Spaghetti Bolognese. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade. more...

2719 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...