jadams1972's Journal, 04 November 2011

197.0 lb Lost so far: 43.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1616 kcal

Fat: 60.14g | Prot: 68.23g | Carb: 208.75g.   Breakfast: Grapefruit, DDSmart Egg White Veggie Flatbread Sandwich, Coffee with Cream, Bananas. Lunch: Turkey Combo Sub, Potato Waffer Fries. Dinner: Rice Pilaf, Fried Pork Chop. Snacks/Other: Fig Bars. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...