lazwil's Journal, 04 November 2011

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 26.62g | Prot: 74.00g | Carb: 106.30g.   Lunch: tuna sandwich. Dinner: Red Tomatoes, Smoked Mackerel, Maris Piper Jacket Potatoes. Snacks/Other: Red Delicious Apples, Low Fat Yoghurt, Plums, Skimmed Flat White,  Mcdonalds Cappuccino. more...

2362 kcal

Activities & Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...