Weigh In record (no journal entry) for 04 November 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 November 2011:
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449 kcal
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Fat: 17.81g | Prot: 44.88g | Carb: 29.89g.
Lunch: ranch dressing. Dinner: apple, cauliflower, steak. more...
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gaining 1.4 lb a week
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