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no weight!! just made vegan pancakes from scratch and they were yummy!! :)
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130.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1000 kcal
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Fat: 38.00g | Prot: 24.82g | Carb: 150.76g.
Breakfast: 100% Whole Wheat, Smooth Peanut Butter, Light Peanut Butter Smooth, Coffee, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Green Tea, No Calorie Sweetener (Packets), Zucchini Muffin. Dinner: Table Syrup - Light, Plain Pancakes. Snacks/Other: 100 Cal Salted Dry Roasted Almonds, Honeycrisp Apples, Oreos, Herbal Tea, No Calorie Sweetener (Packets). more...
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1234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Glad you enjoyed them! You are doing great!
04 Nov 11 by member: Javadali
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