Weigh In record (no journal entry) for 04 November 2011
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117.6 lb
Lost so far: 3.2 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1068 kcal
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Fat: 41.61g | Prot: 36.69g | Carb: 142.86g.
Breakfast: nutella, Gluten Free White Sandwich Bread, Raw Unsalted Crunchy Almond Butter. Lunch: egg, Lite Honey Mustard Dressing, Egg White , Lettuce, Red Onions, Crumbled Goat Cheese, Mushroom Pieces and Stems, Italian Chicken Sausage with Peppers and Onions, risotto. Snacks/Other: Bananas , Gala Apples. more...
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1832 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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