Weigh In record (no journal entry) for 04 April 2016
|
168.6 lb
Lost so far: 52.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2016:
|
2140 kcal
|
Fat: 74.91g | Prot: 122.79g | Carb: 224.09g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: La Bou Baguette, La Bou Mediterranean Turkey Sandwich, La Bou Spicy Thai Chicken Soup. Dinner: Marie Callender's Three Meat & Four Cheese Lasagna. Snacks/Other: Red Table Wine, Snak Club Raw Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2410 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 11 hours and 35 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|