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solidago
Journal
14 Mar 16
solidago's Journal, 14 March 2016
solidago's Profile
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Weigh In record (no journal entry) for 14 March 2016
166.8 lb
Lost so far:
54.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2016:
1940 kcal
Fat: 83.00g | Prot: 97.40g | Carb: 210.60g.
Breakfast:
McDonald's Sausage McMuffin with Egg, McDonald's Sausage & Egg McMuffin.
Lunch:
Manhattan Bagel Roast Beef on Bagel Deli Sandwich.
Dinner:
Aidells Habanero & Green Chile Sausage, Progresso Vegetable Classics Split Pea with Bacon Soup.
Snacks/Other:
Sun Chips Harvest Cheddar (Package).
more...
2165 kcal
Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 51 minutes, Resting - 12 hours and 9 minutes.
more...
gaining 1.6 lb a week
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