Weigh In record (no journal entry) for 04 April 2016
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2204 kcal
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Fat: 81.31g | Prot: 149.84g | Carb: 212.88g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Peanut Butter, Bananas, MuscleTech Platinum Whey. Lunch: Guacamole, White Rice, Bush's Best Seasoned Black Beans, Ground Beef (85% Lean / 15% Fat), Publix Fancy Shredded Four Cheese Mexican Blend, Tortilla. Dinner: Navels Oranges, MuscleTech Platinum Whey, 365 Greek Yogurt Plain, Whole Milk, Strawberries. Snacks/Other: Navels Oranges, Pepper Jack Cheese, Plumrose Dak 97% Fat Free Premium Sliced Ham with Natural Juices, Publix Premium Honey Wheat Bread. more...
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gaining 3.5 lb a week
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