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Wooohooooo!!!! Looks like I finally broke through the the 170-169 wall. Picking up the the intensity of the my runs seems to have done the trick.
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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2661 kcal
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Fat: 54.82g | Prot: 147.69g | Carb: 396.66g.
Breakfast: Great Value buttermilk pancakes, great value instant oatmeal. Lunch: Plus Rotini Multigrain Pasta, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce. Dinner: White Tuna Fish (Drained Solids In Oil, Canned), shrimp, lean cuisine roastyed turkey breast. Snacks/Other: Triscuit Reduced Fat Crackers, 2% Reduced Fat Chocolate Milk. more...
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2589 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 31 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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