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Hit the 60lb lost mark today and still going strong. Been a rough week at work though and I am really looking forward to the weekend (although I am not sure I really get to relax then either). Workout today went okay – but it was tough.
Be Happy!
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245.8 lb
Lost so far: 60.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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1445 kcal
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Fat: 79.07g | Prot: 139.66g | Carb: 33.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Baby Spinach, Mushrooms, Cucumber (Peeled), Red Cabbage, Blue & Roquefort Cheese Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Babybel, Sugar Free Orange Jello, Cauliflower, Broccoli. Snacks/Other: Old Wisconsin, Babybel, Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
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4031 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 25 minutes, Exercise machine (moderate) - 35 minutes. more...
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losing 2.8 lb a week
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