Weigh In record (no journal entry) for 04 April 2016
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198.6 lb
Lost so far: 10.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2250 kcal
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Fat: 88.80g | Prot: 85.04g | Carb: 287.99g.
Breakfast: Kaffee, Milch 2% Fett, Léger Beurre, Marmeladenkonserven, Weißbrot. Lunch: Anna's Best Thai Chicken-Curry. Dinner: Zweifel Paprika Chips, Blattsalat mit Verschiedenen Gemüsesorten, M-Budget Cottage Cheese, Mandeln, French Salatdressing (Kalorienreduziert). Snacks/Other: Zitronenkuchen, Milch 2% Fett, Kaffee. more...
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gaining 3.6 lb a week
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