Weigh In record (no journal entry) for 04 April 2016
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2016:
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1667 kcal
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Fat: 68.26g | Prot: 51.03g | Carb: 205.80g.
Breakfast: Aldi Kasslerbraten, Lätta Halbfettmargarine, Weizenbrötchen, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Sondey Blätterteiggebäck, Gekochtes Ei, Gut & Günstig Bierschinken, Milfina Butter, Mischkornbrot. Dinner: Linseneintopf. Snacks/Other: Banane, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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