Weigh In record (no journal entry) for 04 November 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2011:
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1113 kcal
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Fat: 37.03g | Prot: 51.06g | Carb: 151.78g.
Breakfast: Milk (Nonfat), 100% Whole Wheat Bread, Reduced Fat Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Ranch Salad Dressing (Reduced Fat), Milk Chocolate Candies, Chili with Beans (Canned), Apples. Dinner: Peanut Butter Cookies, Light Mayonnaise, Whole Wheat Bread, Egg. more...
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steady weight
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