Weigh In record (no journal entry) for 04 November 2011
|
202.4 lb
Lost so far: 117.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2011:
|
2188 kcal
|
Fat: 35.09g | Prot: 240.89g | Carb: 227.05g.
Breakfast: organic apple slices, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey burger kirkland, chicken thigh (skin not eaten), chicken wing. Dinner: restaurant hamburger bun, Cottage Cheese (Nonfat), shrimp. Snacks/Other: dreyers fruit bars, apple. more...
|
|
2646 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TofuPhobic's weight history
|